Benefits of Massage Poster

Text on Poster reads: "Benefits of regular massage therapy:  relaxes the body / calms the nervous system / promotes quality sleep / lowers blood pressure / reduces heart rate / reduces swelling / increases blood and lymph circulation / strengthens the immune system / reduces anxiety / reduces mental stress / supports a feeling of well-being / reduces tension headaches / relieves neck and back pain / increases range of motion / improves joint mobility / stretches connective tissue / decreases muscle tension / reduces chronic pain / reduces recover time of injury / promotes tissue regeneration / decreases muscle deterioration / improves muscle tone / enhances athletic performance.